aspiringknockout: Why the scale lies and the whole concept of ‘weight’ is deceiving.

aspiringknockout:

Why the scale lies and the whole concept of ‘weight’ is deceiving.

(Source: swimrunbikebasketball, via skinnyforoctober)

(via fromfatty2fit)

apartyonfifthave:  Lower weight is not the goal! Everyone needs to see this …muscle weighs more then fat and LOOKS 10 times better. This is why we shouldn’t obsess if our weight stays the same/fluctuates/increases for a bit when we are training hard. personally i don’t even pay attention to the scale much anymore. it can consume you.

apartyonfifthave:

 Lower weight is not the goal! Everyone needs to see this …muscle weighs more then fat and LOOKS 10 times better. This is why we shouldn’t obsess if our weight stays the same/fluctuates/increases for a bit when we are training hard. personally i don’t even pay attention to the scale much anymore. it can consume you.

(via thinkingabouthealthy-deactivate)

workingon38: running.. even in the rain… sounds so good right now. if only.

workingon38:

running.. even in the rain… sounds so good right now. if only.

(Source: workinonthirtyeight, via pictureperfectbodywerkit-deacti)

mrshifter: if you run fast enough, the fat can’t keep up

mrshifter:

if you run fast enough, the fat can’t keep up

(Source: , via pictureperfectbodywerkit-deacti)

(via getting-better-everyday)

skinnyinspirations: skinnyinspirations: Before I started losing weight, & a few weeks later. (Reblogging myself so that this goes into my photos page)

skinnyinspirations:

skinnyinspirations:

Before I started losing weight, & a few weeks later.

(Reblogging myself so that this goes into my photos page)

(via getting-better-everyday)

healthylivingforyou: Workouts are supposed to be hard. They’re supposed to make you tired. If you don’t work for it, you will not get results. The best athletes in the world don’t quit when they’re tired. If you want to be just as good, neither should you. This is to say, however, that you should also make realistic goals. Doing hundreds or thousands of reps is not a reasonable thing to do; those habits are just plain unhealthy. If you need help with your routine, there are many resources open to you with suggestions.

healthylivingforyou:

Workouts are supposed to be hard. They’re supposed to make you tired. If you don’t work for it, you will not get results. The best athletes in the world don’t quit when they’re tired. If you want to be just as good, neither should you. This is to say, however, that you should also make realistic goals. Doing hundreds or thousands of reps is not a reasonable thing to do; those habits are just plain unhealthy. If you need help with your routine, there are many resources open to you with suggestions.

sunshinexox: Inspiration for the beginning of 2012. i needa lose some weight now

sunshinexox:

Inspiration for the beginning of 2012. 
i needa lose some weight now

(Source: , via thinkingabouthealthy-deactivate)

(via getting-better-everyday)

“There is no point trying to create a healthy body if all you’re really doing is creating an unhealthy mind”

(Source: curvecreation, via dizzyyheights)

keeep-losing: skinny-in-seattle: When I get to my goal, I’m making gifs like this all the timeee. same

keeep-losing:

skinny-in-seattle:

When I get to my goal, I’m making gifs like this all the timeee.

same

(Source: sandy-blonde-hair, via getting-better-everyday)

muffintop-less: BELIEVE in yourself. You will get there if you believe it. You are completely in control of your attitude…. make it POSITIVE.

muffintop-less:

BELIEVE in yourself. You will get there if you believe it. You are completely in control of your attitude…. make it POSITIVE.

(Source: brittanytrappe, via eatright-staybright)

NIGHTNIGHT by DEDDY