Health through knowledge, train the mind to train the body. My Countdown Tumblr (3.0; @witnessthe-fitness)http://witnessthe-fitness.tumblr.com/<img src="http://25.media.tumblr.com/tumblr_lwmwdfkg4S1qke924o1_500.png"/><br/><br/>http://witnessthe-fitness.tumblr.com/post/16055983559http://witnessthe-fitness.tumblr.com/post/16055983559Wed, 18 Jan 2012 20:12:05 +1100<img src="http://25.media.tumblr.com/tumblr_lwn14fBKeP1qk028so1_500.jpg"/><br/><br/>http://witnessthe-fitness.tumblr.com/post/16052544174http://witnessthe-fitness.tumblr.com/post/16052544174Wed, 18 Jan 2012 17:24:05 +1100<img src="http://24.media.tumblr.com/tumblr_lwmh4xyOMx1qk42wro1_500.jpg"/><br/><br/>http://witnessthe-fitness.tumblr.com/post/16045301535http://witnessthe-fitness.tumblr.com/post/16045301535Wed, 18 Jan 2012 14:39:06 +1100<img src="http://24.media.tumblr.com/tumblr_lo4vreXbOQ1qkpqt6o1_500.png"/><br/><br/><p><a class="tumblr_blog" href="http://theuglygirl.tumblr.com/post/14622013379/thinspiration101-the-128-photo-looks-fabulous">theuglygirl</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://thinspiration101.tumblr.com/post/14621693181/the-128-photo-looks-fabulous-i-dont-know-what-the">thinspiration101</a>:</p> <blockquote> <p>the 128 photo looks fabulous. i dont know what the issue there was.</p> </blockquote> <p>^</p> </blockquote>http://witnessthe-fitness.tumblr.com/post/16034643169http://witnessthe-fitness.tumblr.com/post/16034643169Wed, 18 Jan 2012 11:50:06 +1100<img src="http://25.media.tumblr.com/tumblr_lw5ktuYfIG1r6q5kqo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://body-temple.tumblr.com/post/14653287863">body-temple</a>:</p> <blockquote> <p>epiphany</p> </blockquote>http://witnessthe-fitness.tumblr.com/post/16001046166http://witnessthe-fitness.tumblr.com/post/16001046166Tue, 17 Jan 2012 20:13:05 +1100<img src="http://25.media.tumblr.com/tumblr_ls3n2aCg5j1qcmaf4o1_500.jpg"/><br/><br/><p><a href="http://notthatskinny.tumblr.com/post/10961046762">notthatskinny</a>:</p> <blockquote> <p>You know what I hate?? Pictures of girls working out and SMILING. I’m all like, bitch, quit smiling. If you still have the muscle power to pull your lips up into a grin, you aren’t doing it right. Unless it’s that half-laugh smile that you do when you’re so exhausted you think you may FALL OVER, no one is smiling if they’re working out intensely enough.</p> <p>I’m aware 95% of the photos of girls working out on tumblr are just photoshoots and they’re supposed to look pretty and not like they’ve been sweating. But when I see a photo like this, it reminds me that I am doing it right. That getting to that fit point ain’t gonna be pretty. You can look hot AFTER you put in the work.</p> </blockquote>http://witnessthe-fitness.tumblr.com/post/15997569249http://witnessthe-fitness.tumblr.com/post/15997569249Tue, 17 Jan 2012 17:24:05 +1100<img src="http://24.media.tumblr.com/tumblr_lo53vi7vvz1qh6b8ko1_500.jpg"/><br/><br/>http://witnessthe-fitness.tumblr.com/post/15990132735http://witnessthe-fitness.tumblr.com/post/15990132735Tue, 17 Jan 2012 14:37:05 +1100<img src="http://25.media.tumblr.com/tumblr_lx3zywOWk71qc79avo1_500.jpg"/><br/><br/>http://witnessthe-fitness.tumblr.com/post/15979926578http://witnessthe-fitness.tumblr.com/post/15979926578Tue, 17 Jan 2012 11:52:05 +1100<img src="http://25.media.tumblr.com/tumblr_lvg6tjd0Jl1qlljilo1_500.jpg"/><br/><br/>http://witnessthe-fitness.tumblr.com/post/15940095145http://witnessthe-fitness.tumblr.com/post/15940095145Mon, 16 Jan 2012 20:12:05 +1100<img src="http://24.media.tumblr.com/tumblr_lx5oaqQZ0K1qixw4mo1_250.jpg"/><br/><br/>http://witnessthe-fitness.tumblr.com/post/15935252514http://witnessthe-fitness.tumblr.com/post/15935252514Mon, 16 Jan 2012 17:24:05 +1100<img src="http://25.media.tumblr.com/tumblr_lx5izcZ84r1r7huyjo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://charliegold.tumblr.com/post/15161132536/gaaaah-i-want-to-be-this-fit">charliegold</a>:</p> <blockquote> <p>gaaaah…i want to be this fit!</p> </blockquote>http://witnessthe-fitness.tumblr.com/post/15926749891http://witnessthe-fitness.tumblr.com/post/15926749891Mon, 16 Jan 2012 14:38:05 +1100<img src="http://24.media.tumblr.com/tumblr_lx5c2i2UJ11r7xe3vo1_400.jpg"/><br/><br/>http://witnessthe-fitness.tumblr.com/post/15917052473http://witnessthe-fitness.tumblr.com/post/15917052473Mon, 16 Jan 2012 11:51:05 +1100<img src="http://24.media.tumblr.com/tumblr_lx3mzi7xqY1r94snxo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://springtime-rosepetals.tumblr.com/post/15110190700/real-girl-fitspo-6-months-of-lifting-weights">springtime-rosepetals</a>:</p> <blockquote> <p>Real girl fitspo: 6 months of lifting weights progress!</p> </blockquote>http://witnessthe-fitness.tumblr.com/post/15878347945http://witnessthe-fitness.tumblr.com/post/15878347945Sun, 15 Jan 2012 20:12:06 +1100<img src="http://24.media.tumblr.com/tumblr_lwvj35VbEr1qh851po1_400.png"/><br/><br/>http://witnessthe-fitness.tumblr.com/post/15873453041http://witnessthe-fitness.tumblr.com/post/15873453041Sun, 15 Jan 2012 17:24:05 +1100<img src="http://24.media.tumblr.com/tumblr_lwvzppw9GD1r62123o1_500.jpg"/><br/><br/>http://witnessthe-fitness.tumblr.com/post/15865272696http://witnessthe-fitness.tumblr.com/post/15865272696Sun, 15 Jan 2012 14:36:05 +1100<img src="http://24.media.tumblr.com/tumblr_lx8xnaiI1I1qm62nmo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://aspiringknockout.tumblr.com/post/15263429848/why-the-scale-lies-and-the-whole-concept-of">aspiringknockout</a>:</p> <blockquote> <p>Why the scale lies and the whole concept of ‘weight’ is deceiving.</p> </blockquote>http://witnessthe-fitness.tumblr.com/post/15856571586http://witnessthe-fitness.tumblr.com/post/15856571586Sun, 15 Jan 2012 11:48:05 +1100<img src="http://25.media.tumblr.com/tumblr_lww47rc9zw1r0c2kso1_500.jpg"/><br/><br/>http://witnessthe-fitness.tumblr.com/post/15820492115http://witnessthe-fitness.tumblr.com/post/15820492115Sat, 14 Jan 2012 20:12:05 +1100<img src="http://24.media.tumblr.com/tumblr_lx31awjnKE1qj9ufio1_500.jpg"/><br/><br/>http://witnessthe-fitness.tumblr.com/post/15816393492http://witnessthe-fitness.tumblr.com/post/15816393492Sat, 14 Jan 2012 17:24:05 +1100<img src="http://25.media.tumblr.com/tumblr_luzazpCFQs1qf8iauo1_250.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://apartyonfifthave.tumblr.com/post/13079153488/lower-weight-is-not-the-goal-everyone-needs-to">apartyonfifthave</a>:</p> <blockquote> <p><span> Lower weight is not the goal! <em>Everyone needs to see this</em> …muscle weighs more then fat and LOOKS 10 times better. This is why we shouldn’t obsess if our weight stays the same/fluctuates/increases for a bit when we are training hard. personally i don’t even pay attention to the scale much anymore.<strong> it can consume you.</strong></span></p> </blockquote>http://witnessthe-fitness.tumblr.com/post/15809091723http://witnessthe-fitness.tumblr.com/post/15809091723Sat, 14 Jan 2012 14:40:05 +1100<img src="http://25.media.tumblr.com/tumblr_lxajc118Er1r70a1ro1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://workingon38.tumblr.com/post/15326956385/running-even-in-the-rain-sounds-so-good-right">workingon38</a>:</p> <blockquote> <p>running.. even in the rain… sounds so good right now. if only.</p> </blockquote>http://witnessthe-fitness.tumblr.com/post/15800526319http://witnessthe-fitness.tumblr.com/post/15800526319Sat, 14 Jan 2012 11:50:05 +1100